Weigh In record (no journal entry) for 01 May 2012
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1202 kcal
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Fat: 53.22g | Prot: 56.06g | Carb: 127.79g.
Breakfast: water, coffee, eggs, bakery on main. Lunch: salad dressing, dried cranberries, cucumber, broccoli, chicken, salad. Dinner: potato salad, ribs, french cut green beans, egg, cucumber, broccoli, salad. Snacks/Other: kisses, creamed honey, udi's. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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