Weigh In record (no journal entry) for 07 December 2017
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164.6 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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477 kcal
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Fat: 28.50g | Prot: 27.55g | Carb: 27.85g.
Breakfast: Johnsonville Sausage Patty, Coffee, Hard-Boiled Egg. Lunch: Unsweetened Iced Tea, Cheeseburger (Single Patty with Condiments) . more...
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losing 4.2 lb a week
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