CRIS SAVAGE's Journal, 07 December 2017

180.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 13.14g | Prot: 50.84g | Carb: 65.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. Lunch: Midnight Beauty Black Seedless Grapes. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Jell-O Fruit Passions - Pineapple in Tropical Fusion Gelatin, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Cherry. more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...