Weigh In record (no journal entry) for 16 March 2010
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1286 kcal
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Fat: 17.68g | Prot: 81.10g | Carb: 214.12g.
Breakfast: cereal, skinny milk. Lunch: plum, Apple, Banana, kiwi fruit. Dinner: peppers, bok, brocolli, chicken breast. Snacks/Other: vallia yoghurt. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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jessilee's weight history
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