Weigh In record (no journal entry) for 02 May 2012
|
215.8 lb
Lost so far: 18.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2012:
|
1273 kcal
|
Fat: 35.52g | Prot: 100.99g | Carb: 145.15g.
Breakfast: Old Fashion Oatmeal, Light Chocolate Milk Shake. Lunch: Latortilla factory hand made style corn tortillas, Chicken Breast. Dinner: Ground Turkey (Cooked) , Yellow Sweet Corn , Kidney Beans (Canned) , Original Diced Tomatoes and Green Chilies, Yellow Corn Meal. Snacks/Other: Temptations - French Silk Pie, Fresh Strawberry Frozen Yogurt, Navels Oranges, Cucumber (with Peel), Mini Babybel Original Semisoft Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carseatgeek's weight history
|