Carseatgeek's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
216.4 lb Lost so far: 17.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1155 kcal Fat: 42.84g | Prot: 95.34g | Carb: 112.18g.   Breakfast: 100% Liquid Egg Whites, Feta cheese crumbled, Light Chocolate Milk Shake, Sweet Red Peppers, Spinach. Lunch: Chicken Breast, Soft Tortilla Wraps, Baby Carrots, Avocado, Light Swiss Original. Dinner: Original Diced Tomatoes and Green Chilies, Ground Turkey (Cooked), Yellow Corn Meal, Kidney Beans (Canned), Yellow Sweet Corn. Snacks/Other: Cottage Cheese (Nonfat), Bananas, Celery, Cucumber (with Peel). more...

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