Weigh In record (no journal entry) for 01 May 2012
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1155 kcal
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Fat: 42.84g | Prot: 95.34g | Carb: 112.18g.
Breakfast: Spinach, Sweet Red Peppers, Feta cheese crumbled, 100% Liquid Egg Whites, Light Chocolate Milk Shake. Lunch: Baby Carrots, Chicken Breast, Avocado, Light Swiss Original, Soft Tortilla Wraps. Dinner: Yellow Corn Meal, Original Diced Tomatoes and Green Chilies, Kidney Beans (Canned), Yellow Sweet Corn, Ground Turkey (Cooked). Snacks/Other: Bananas, Cucumber (with Peel), Celery, Cottage Cheese (Nonfat). more...
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gaining 0.3 lb a week
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