Weigh In record (no journal entry) for 05 December 2017
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2039 kcal
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Fat: 83.94g | Prot: 99.69g | Carb: 228.36g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Frigo Natural String Cheese Part Skim, Klement's Beef Snack Stick, Water, Cheese Pizza. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 5.6 lb a week
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