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swollen foot for the past two weeks. At least I only gained a pound. Hoping to be walking on treadmill by Friday. Next week a possible two pound loss.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1490 kcal
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Fat: 84.50g | Prot: 74.51g | Carb: 114.36g.
Breakfast: apple, sargento string cheese. Lunch: maple syrup, oatmeal. Dinner: grilled chicken, pita bread, greek salad. Snacks/Other: santitos tortilla chips, cheddar cheese, sour cream, salsa. more...
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gaining 0.6 lb a week
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