Start Weight:(22 Jan 11) 164.0 lb
Current Weight:(04 Sep 15) 162.0 lb
Goal Weight:130.0 lb
following: cdkal's own diet
performance: losing 2.3 lb a week

FatSecret member since: 22 Jan 11

cdkal's Weight History

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cdkal's journal

01 May 2012

swollen foot for the past two weeks. At least I only gained a pound. Hoping to be walking on treadmill by Friday. Next week a possible two pound loss.
on diet cdkal's own diet  gaining 0.6 lb a week

cdkal's Recent Food & Exercise

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Other Member Diet Recent Activity

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