cdkal

Start Weight:(22 Jan 11) 164.0 lb
Current Weight:(08 Apr 13) 156.0 lb
Goal Weight:130.0 lb
following: cdkal's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Jan 11

cdkal's Weight History


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cdkal's journal

01 May 2012

swollen foot for the past two weeks. At least I only gained a pound. Hoping to be walking on treadmill by Friday. Next week a possible two pound loss.
on diet cdkal's own diet  gaining 0.6 lb a week

cdkal's Recent Food & Exercise

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Other Member Diet Recent Activity

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wholefoodnut commented on wakamiya's Journal Entry.
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HCB updated their Exercise Diary.