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cdkal

Start Weight:	(22 Jan 11) 164.0 lb
Current Weight:	(08 Apr 13) 156.0 lb
Goal Weight:	130.0 lb

following: cdkal's own diet
performance: losing 0.5 lb a week

FatSecret member since: 22 Jan 11

cdkal's Weight History

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cdkal's buddies

	tektron5 on diet tektron5's own diet
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cdkal has 1 buddy

cdkal's journal

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01 May 2012

swollen foot for the past two weeks. At least I only gained a pound. Hoping to be walking on treadmill by Friday. Next week a possible two pound loss.

on diet cdkal's own diet gaining 0.6 lb a week

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cdkal's Recent Food & Exercise

	1/2 cup, roasted cashews
	1/2 cup eggbeaters
	1 cup brussels sprouts
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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cdkal's Recent Activity

cdkal's own activity

recorded a weigh in at 156.0 lb.

cdkal's Buddies

tektron5 recorded a weigh in at 219.0 lb.

Other Member Diet Recent Activity

	Colleen60 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Bonesy5 recorded a journal and a weigh in at 142.4 lb.
	TonyFar recorded a weigh in at 213.0 lb.
	maureenpetersen recorded a weigh in at 125.8 lb.
	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.