cdkal

Start Weight:(22 Jan 11) 164.0 lb
Current Weight:(09 Apr 16) 161.0 lb
Goal Weight:145.0 lb
following: cdkal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Jan 11

cdkal's Weight History


cdkal's Buddies

tektron5
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cdkal has 1 buddy



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cdkal's journal

15 January 2016

U
on diet cdkal's own diet  gaining 0.3 lb a week

01 May 2012

swollen foot for the past two weeks. At least I only gained a pound. Hoping to be walking on treadmill by Friday. Next week a possible two pound loss.
on diet cdkal's own diet  gaining 0.6 lb a week

cdkal's Recent Food & Exercise

cdkal's Recent Activity

cdkal's Own Activity

cdkal recorded a Weigh In at 161.0 lb.

cdkal's Buddies

No recent activity.

Other Member Diet Recent Activity

Youniqi recorded a Weigh In at 124.0 lb.
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johnnyi2009 recorded a Weigh In at 295.0 lb.
DMZur updated their Exercise Diary.
malaria2016 supported HCB's Journal Entry.
NavymomT commented on their Journal Entry.