Weigh In record (no journal entry) for 19 March 2011
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2334 kcal
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Fat: 82.77g | Prot: 55.10g | Carb: 338.64g.
Lunch: Ontbijtkoek Volkoren, Volkoren Boterham, Zoet Broodje, Brood Spread. Dinner: Kroepoek Naturel, Smoothie Erdbeer-Banane, Ketjap Manis, Nasi met Kip. Snacks/Other: M&M's Choco. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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