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weekend Landall met ma....
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1546 kcal
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Fat: 54.70g | Prot: 56.59g | Carb: 226.80g.
Breakfast: Melk (Halfvol), All Bran Flakes. Lunch: Aardbei-Framboos, Broodje Gezond. Dinner: Bananen, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool, Braadworst. Snacks/Other: Ontbijtkoek. more...
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3380 kcal
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Activities & Exercise:
Bb + fitness - 1 hour and 16 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 8.2 lb a week
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