Weigh In record (no journal entry) for 06 December 2017
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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516 kcal
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Fat: 6.68g | Prot: 42.90g | Carb: 75.22g.
Breakfast: Coffee with Milk and Sugar, Water, Frozen Blueberries, Oatmeal. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans, Tuna in Water (Canned). more...
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losing 1.8 lb a week
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big@heart's weight history
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