Weigh In record (no journal entry) for 06 December 2017
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1594 kcal
|
Fat: 56.57g | Prot: 86.19g | Carb: 202.38g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Great Value Chili Sauce, Shrimp, Cooked Egg White, Tomatoes, Giant Food Fresh Salsa, Parmesan Cheese (Shredded), Red Sweet Pepper, Lettuce, Spinach, Activia Strawberry Yogurt. Dinner: Cinnamon, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Minute Instant Whole Grain Brown Rice, Fresh Selections Broccoli & Cauliflower, Nutmeg (Ground). Snacks/Other: Activia Strawberry Yogurt, Wonderful Pistachios (Package), Peanut Butter and Jelly Sandwich, Wonderful Pistachios (Package), Gatorade Low Calorie G2 Glacier Freeze. more...
|
|
310 kcal
|
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msyvette55's weight history
|