claudiahannon's Journal, 01 May 2012

130.6 lb Lost so far: 10.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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614 kcal

Fat: 12.94g | Prot: 55.49g | Carb: 74.32g.   Lunch: Nonfat or Fat Free Processed Cream Cheese, Deli Shaved Oven Roasted Turkey Breast, Pineapple. Dinner: Pineapple, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...

1574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...