claudiahannon's Journal, 29 April 2012

132.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 54.18g | Prot: 67.34g | Carb: 43.32g.   Breakfast: Dark Chocolate Almond Coconut Crunch Bar, Sliced Smoked Nova Salmon, 1/3 Less Fat Cream Cheese, Egg, Dill . Dinner: Chicken Sausage, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's). more...

1463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...