francineseguin's Journal, 06 December 2017

162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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858 kcal

Fat: 64.60g | Prot: 56.85g | Carb: 15.47g.   Breakfast: Coffee. Lunch: Crack Slaw. Dinner: Low Carb Keto Everything Bagels. more...

2108 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...