Weigh In record (no journal entry) for 06 December 2017
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266.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1707 kcal
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Fat: 53.67g | Prot: 74.52g | Carb: 234.47g.
Breakfast: Culver's Stuffed Green Pepper with Beef Soup, Applegate Farms Pepperoni Stick, Pepperidge Farm Potato Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Red Potatoes (Flesh and Skin) , Target Hamburger Bun. Snacks/Other: Nabisco Triscuit Crackers Original, Kroger Swiss Cheese, Applegate Farms Pepperoni Stick, Oatmeal Cookie. more...
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losing 1.0 lb a week
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bob1956's weight history
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