Weigh In record (no journal entry) for 22 November 2017
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268.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1366 kcal
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Fat: 71.20g | Prot: 67.18g | Carb: 118.85g.
Breakfast: Albertsons Traditional English Muffins. Lunch: Nabisco Triscuit Crackers Original, Kroger Swiss Cheese, Applegate Farms Pepperoni Stick. Dinner: Kroger Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Cream of Onion Condensed Soup, Cream of Celery Soup, Golden Mushroom Soup, Beef. Snacks/Other: Kroger Swiss Cheese, Cheese Flavor Popcorn . more...
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gaining 0.6 lb a week
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bob1956's weight history
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