bob1956's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
268.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1366 kcal Fat: 71.20g | Prot: 67.18g | Carb: 118.85g.   Breakfast: Albertsons Traditional English Muffins. Lunch: Applegate Farms Pepperoni Stick, Kroger Swiss Cheese, Nabisco Triscuit Crackers Original. Dinner: Beef, Golden Mushroom Soup, Cream of Celery Soup, Cream of Onion Condensed Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Swiss Cheese. Snacks/Other: Cheese Flavor Popcorn , Kroger Swiss Cheese. more...
on diet bob1956's own diet   gaining 0.6 lb a week

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