bob1956's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
268.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1366 kcal Fat: 71.20g | Prot: 67.18g | Carb: 118.85g.   Breakfast: Albertsons Traditional English Muffins. Lunch: Applegate Farms Pepperoni Stick, Kroger Swiss Cheese, Nabisco Triscuit Crackers Original. Dinner: Beef, Golden Mushroom Soup, Cream of Celery Soup, Cream of Onion Condensed Soup, Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Swiss Cheese. Snacks/Other: Cheese Flavor Popcorn , Kroger Swiss Cheese. more...
on diet bob1956's own diet   gaining 0.6 lb a week


Other Related Links


bob1956's weight history

bob1956's Recent Activity

bob1956's Own Activity

bob1956 recorded a Weight Entry at 265.5 lb.
bob1956 recorded a Weight Entry at 266.0 lb.
bob1956 recorded a Weight Entry at 268.0 lb.
bob1956 recorded a Weight Entry at 267.5 lb.


No recent activity.

Other Member Diet Recent Activity

mandabananaba recorded a Journal Entry.
jenno4 supported Sedentary2's Journal Entry.
chesgreen supported Wingnut0015's Journal Entry.
stevet1 recorded a Journal Entry and a Weight Entry at 180.3 lb.
Ajrikke updated their Food Diary.
seniorme updated their Food Diary.
Liquej updated their Food Diary.
suziema recorded a Weight Entry at 189.0 lb.