donunderdale's Journal, 01 May 2012

288.0 lb Lost so far: 38.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.52g | Prot: 62.74g | Carb: 100.11g.   Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Eggs (Jumbo). Dinner: Ground Beef (85% Lean / 15% Fat), Peas and Carrots (Frozen). Snacks/Other: Strawberries, Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...

3393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...