donunderdale's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
288.5 lb Lost so far: 37.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
998 kcal Fat: 52.21g | Prot: 51.24g | Carb: 89.86g.   Dinner: Fresh Bacon or Side Pork, Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: Strawberries, Lowfat Popcorn Popped in Oil, Pink Lady Apples. more...
3398 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet donunderdale's own diet   gaining 3.5 lb a week



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