Weigh In record (no journal entry) for 01 May 2012
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151.4 lb
Lost so far: 3.8 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2012:
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1016 kcal
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Fat: 26.78g | Prot: 88.93g | Carb: 102.66g.
Breakfast: Farm-raised Tilapia Fillets (Frozen), 1% milk, almond butter, sprouted grain bread, strawberries, 1% Cottage cheese, banana. Lunch: Spicy Rancho Egg White Salad trader joes. Dinner: sargento, sprouted grain bread, Stir Fry Vegetable Blend (Frozen), Farm-raised Tilapia Fillets (Frozen). Snacks/Other: benefiber, oikos fruit on the bottom nonfat. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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