Weigh In record (no journal entry) for 08 January 2008
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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757 kcal
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Fat: 49.14g | Prot: 33.72g | Carb: 49.29g.
Breakfast: half & half, coffee, butter, rye bread. Lunch: string cheese , onion dip, cucumber, ham. Dinner: tomato sliced, salad dressing. Snacks/Other: sugar free fudgecicle. more...
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2496 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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