Weigh In record (no journal entry) for 01 May 2012
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
2171 kcal
|
Fat: 58.55g | Prot: 93.21g | Carb: 274.56g.
Breakfast: Fat Free Milk, All Bran Flakes. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, Shrimp Alfredo (Lean Cuisine). Dinner: Ketchup, Iceberg Garden salad, Fat Free Italian Dressing, Rotisserie Chicken. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, BGT SAVR TWIN POP 90164, Rotisserie Chicken, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Crunchy Cheetos, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Smashbar - Graham Pretzel, Honey Turkey. more...
|
|
2185 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|