silverking's Journal, 05 December 2017

193.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 55.39g | Prot: 80.29g | Carb: 157.95g.   Breakfast: Planters NUT-rition Wholesome Nut Mix, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Simply Balanced Organic Low Fat Milk, Bananas, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Land O'Lakes Light Butter with Canola Oil, Progresso Rich & Hearty Chicken Corn Chowder, Green Giant Kitchen Sliced Green Beans, Arnold Select 100% Whole Wheat Sandwich Thins, Publix Smoked Honey Turkey Breast, Publix Reduced Fat 2% Milk Provolone Cheese. Snacks/Other: McDonald's Coffee Creamer. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...