Weigh In record (no journal entry) for 12 December 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1827 kcal
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Fat: 57.30g | Prot: 93.01g | Carb: 231.58g.
Breakfast: Apples, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Planters NUT-rition Wholesome Nut Mix, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Milk (1% Lowfat with Added Vitamin A). Dinner: Parmesan Cheese (Grated), Hannaford Asparagus Spears, Baked or Broiled Salmon, Mahatma Jasmine Rice. Snacks/Other: Subway Peanut Butter Cookies, Coffee with Cream. more...
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2141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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silverking's weight history
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