Weigh In record (no journal entry) for 05 December 2017
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210.3 lb
Lost so far: 8.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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849 kcal
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Fat: 22.62g | Prot: 28.17g | Carb: 132.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Tasty Wok Orange Chicken, White Rice, Vegetable Spring Roll. more...
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steady weight
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