Weigh In record (no journal entry) for 05 December 2017
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125.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1206 kcal
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Fat: 73.49g | Prot: 96.37g | Carb: 25.50g.
Lunch: Grillers Crumbles, Natural Cage Free Grain Fed Large Brown Eggs, Extra Sharp Cheddar Cheese. Dinner: Chicken fajitas. Snacks/Other: Skyy Vodka, Perugina Dark Chocolate with Almonds, Almond flour quick bread, Private Selection Mesquite Smoked Turkey Breast, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. more...
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losing 4.2 lb a week
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