Weigh In record (no journal entry) for 08 December 2017
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125.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1370 kcal
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Fat: 89.25g | Prot: 77.50g | Carb: 71.75g.
Lunch: Coca-Cola Coke Zero , Stella Parmesan Cheese, Natural Cage Free Grain Fed Large Brown Eggs, Extra Sharp Cheddar Cheese. Dinner: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Dark cocoa, Citterio Salumi Pronti Genoa Provolone. more...
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losing 1.9 lb a week
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