Weigh In record (no journal entry) for 05 December 2017
|
212.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1836 kcal
|
Fat: 119.00g | Prot: 140.33g | Carb: 43.11g.
Breakfast: Bacon (Cured, Baked, Cooked), Egg Substitute (Liquid), Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Egg Salad, Kraft American Cheese Slice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mayo with Olive Oil. Dinner: Birds Eye Frozen French Cut Green Beans, Trident Seafoods Pacific Flounder Fillets. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Natural Psyllium Fiber. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|