Weigh In record (no journal entry) for 02 December 2017
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213.9 lb
Lost so far: 26.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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410 kcal
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Fat: 21.00g | Prot: 43.00g | Carb: 22.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 4.9 lb a week
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Wally5211's weight history
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