Frembot's Journal, 01 May 2012

191.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 6.60g | Prot: 23.16g | Carb: 62.71g.   Breakfast: 1% Fat Milk, Reduced Fat Latte Coffee, 1 Weetabix. Snacks/Other: Coffee with Milk, Coffee with Milk, Grapes. more...

2170 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...