Frembot's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
191.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
410 kcal Fat: 6.60g | Prot: 23.16g | Carb: 62.71g.   Breakfast: 1 Weetabix, Reduced Fat Latte Coffee, 1% Fat Milk. Snacks/Other: Coffee with Milk, Coffee with Milk, Grapes. more...
2170 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Frembot's own diet   gaining 10.0 lb a week

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