Frembot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 13th: 837 * -
fat: 42.69g
|
protein: 27.79g
|
carbs: 86.34g
- -
Wed 4th: 393 * -
fat: 15.52g
|
protein: 16.34g
|
carbs: 48.38g
- -
Sun 1st: 174 * -
fat: 10.25g
|
protein: 6.34g
|
carbs: 14.26g
- -
June 2018
Tue 26th: 150 * -
fat: 5.14g
|
protein: 6.19g
|
carbs: 19.80g
- -
Mon 4th: 689 * -
fat: 26.61g
|
protein: 29.21g
|
carbs: 80.79g
- -
May 2018
Fri 4th: 537 * -
fat: 30.35g
|
protein: 15.99g
|
carbs: 47.66g
- -
Wed 2nd: 230 * -
fat: 9.63g
|
protein: 7.64g
|
carbs: 29.19g
- -
April 2018
Wed 25th: 622 * -
fat: 26.79g
|
protein: 32.37g
|
carbs: 61.71g
- -
Wed 18th: 395 * -
fat: 16.63g
|
protein: 11.52g
|
carbs: 52.29g
- -
Thu 12th: 1068 * -
fat: 42.05g
|
protein: 51.61g
|
carbs: 120.52g
- -
Wed 11th: 860 * -
fat: 23.05g
|
protein: 43.54g
|
carbs: 77.35g
- -
March 2018
Sat 31st: 152 * -
fat: 0.55g
|
protein: 7.18g
|
carbs: 28.90g
- -
Sun 11th: 789 * -
fat: 31.61g
|
protein: 33.34g
|
carbs: 90.48g
- -
February 2018
Fri 23rd: 952 * -
fat: 80.77g
|
protein: 16.91g
|
carbs: 42.03g
- -
Mon 19th: 1031 * -
fat: 50.55g
|
protein: 48.16g
|
carbs: 98.26g
- -
Wed 14th: 249 * -
fat: 8.54g
|
protein: 9.60g
|
carbs: 35.27g
- -
January 2018
Tue 30th: 493 * -
fat: 16.82g
|
protein: 14.32g
|
carbs: 76.33g
- -
October 2017
Mon 30th: 76 * -
fat: 1.44g
|
protein: 2.61g
|
carbs: 13.54g
2471*  2395
August 2017
Thu 3rd: 386 * -
fat: 3.55g
|
protein: 27.83g
|
carbs: 58.69g
- -
July 2017
Mon 31st: 306 * -
fat: 11.16g
|
protein: 9.75g
|
carbs: 43.52g
- -

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