Weigh In record (no journal entry) for 05 December 2017
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199.6 lb
Lost so far: 23.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1513 kcal
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Fat: 91.86g | Prot: 78.39g | Carb: 93.08g.
Breakfast: Cream (Half & Half). Lunch: Deviled Egg, Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Chicken Breast, Barilla Rigatoni Pasta, Bertolli Vodka Sauce. Snacks/Other: Godiva Chocolate Truffles. more...
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losing 1.2 lb a week
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