Weigh In record (no journal entry) for 04 December 2017
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191.2 lb
Lost so far: 26.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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694 kcal
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Fat: 55.88g | Prot: 33.16g | Carb: 9.54g.
Breakfast: Philadelphia Original Cream Cheese, Egg. more...
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gaining 1.3 lb a week
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