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Weekday walk number 39: ("the Switchblade") 3.1 miles in 65 minutes, at 2.9 mph - seeing Christmas decor had me saying "Merry Christmas!" instead of my usual "Good afternoon!" - live this time of the year!
Diet Calendar Entries for 04 December 2017:
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1595 kcal
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Fat: 120.17g | Prot: 95.92g | Carb: 43.13g.
Breakfast: Hellmann's Real Mayonnaise, Mozzarella Cheese, Food Lion Provolone Cheese, Food Lion Sliced Turkey Breast, Food Lion Sliced Cooked Ham. Lunch: Baken-ets Traditional Fried Pork Skins, Pistachio Nuts, Great Value Natural Creamy Peanut Butter Spread, Droste Pastilles Extra Dark Chocolate 72%, Nonfat Dry Milk, Equal Equal, Coffee. Dinner: Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Driving - 17 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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