Weigh In record (no journal entry) for 30 April 2012
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247.0 lb
Lost so far: 19.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2475 kcal
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Fat: 87.52g | Prot: 132.16g | Carb: 257.41g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Banana, Hard-Boiled Egg, 100% Whey Protein - Chocolate, Coffee. Lunch: Pea Soup, Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles (Low Sodium), Onions, Cherry Tomatoes, Mayonnaise, Side Salad, Potato Chips, Cheddar Cheese, Virginia Deli Ham, White Bread. Dinner: Sweet and Sour Chicken Dinner. Snacks/Other: Latitude 48 IPA, Chocolate Chip Cookies (with Margarine), Butter, Croissant. more...
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3478 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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