miro69's Journal, 04 December 2017

164.7 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 49.32g | Prot: 154.89g | Carb: 115.46g.   Breakfast: Marks & Spencer Rare Roast Beef. Lunch: California Rolls, Marks & Spencer Beef & Black Bean, Marks & Spencer Egg Fried Rice. Snacks/Other: Marks & Spencer Cloudy Lemonade. more...

2310 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...