Weigh In record (no journal entry) for 04 December 2017
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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374 kcal
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Fat: 3.89g | Prot: 13.69g | Carb: 74.56g.
Breakfast: Apples , Sugar, Folgers Classic Roast Instant Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Cheerios. more...
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losing 2.8 lb a week
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 Comments
Keep this up you'll to change you name lol great drop!
05 Dec 17 by member: 8Patty
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