Weigh In record (no journal entry) for 30 April 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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985 kcal
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Fat: 11.72g | Prot: 51.69g | Carb: 172.15g.
Lunch: Wendy's Saltine Crackers, Baked Potato Plain Wendy's, Chilli Small Wendy's. Dinner: Diet Tea, Lays Light, Subway Oven Roasted Chicken. Snacks/Other: Fruit Small Orange. more...
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losing 0.7 lb a week
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