rubenesque's Journal, 30 April 2012

209.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 61.11g | Prot: 53.69g | Carb: 123.27g.   Breakfast: Cream Cheese, Jalapeno Cheddar Bagel. Lunch: Chicken Soft Taco. Snacks/Other: David Sunflower seeds Bar-b-q, Cheese Nips Baked Snack Crackers. more...

2469 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...