simons mother's Journal, 04 December 2017

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Weigh In record (no journal entry) for 04 December 2017

100.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 04 December 2017:

1208 kcal

Fat: 55.43g | Prot: 69.66g | Carb: 109.47g. Breakfast: Wheat Bread (Reduced Calorie), Fried Egg without Fat. Lunch: Ensure Ensure Plus - Homemade Vanilla, Whole Wheat Bread, Cheddar Cheese. Dinner: Toasted Whole Wheat Bread, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef Top Sirloin (Trimmed to 1/8" Fat). more...