kmallozzi's Journal, 04 December 2017

162.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.84g | Prot: 43.75g | Carb: 85.29g.   Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream and Sugar. Lunch: Landshire Turkey & Cheese Sandwich. Snacks/Other: Great Value Mixed Nuts. more...

2484 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...