Weigh In record (no journal entry) for 20 November 2017
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2099 kcal
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Fat: 62.57g | Prot: 82.23g | Carb: 249.04g.
Breakfast: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), White Bread, Egg, Coffee with Cream and Sugar. Lunch: Apples, Landshire Turkey & Cheese Sandwich. Dinner: Red Table Wine, Shrimp Fried Rice, Sbarro Penne Alla Vodka, Sbarro Cheese Calzone. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars. more...
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gaining 3.9 lb a week
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