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I have become so discouraged due to my lack of progress but I'm back up to give it another shot...
Diet Calendar Entries for 04 December 2017:
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1151 kcal
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Fat: 64.77g | Prot: 58.14g | Carb: 91.27g.
Breakfast: Publix GreenWise Seeded Whole Wheat Bread, Twinings English Breakfast Tea, Sugar, Twinings English Breakfast Tea, Eggland's Best Extra Large Grade A Eggs, Sugar. Dinner: Cabot New York Extra Sharp Vermont Cheddar Cheese, Brown Rice (Long-Grain, Cooked), Sausage and Peppers (Mixture). Snacks/Other: Cheetos Simply Cheetos Puffs. more...
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2209 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cooking - 30 minutes, Showering - 25 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 2 hours. more...
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 Comments
How may we advise you? What level of protein are you trying to maintain?
04 Dec 17 by member: From371to184
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I went though my food dairy and I think I eat too many carbs and not enough protein also I don't think I eat enough food sometimes I don't meet my daily allowance. How much do you recommend ? Maybe my body thinks it is starving and won't let go of the fat ....lol
04 Dec 17 by member: Lil Tremps
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