Weigh In record (no journal entry) for 30 April 2012
|
153.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 April 2012:
|
1010 kcal
|
Fat: 28.69g | Prot: 51.92g | Carb: 92.56g.
Breakfast: coffee, multi-grain english muffin, land o lakes buttery spread, 2% cheese, Turkey Bacon. Lunch: lean cuisine spinich artichoke panini. Dinner: chardonnay. Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, apple, Cheese Stick. more...
|
|
2102 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akearson's weight history
|