Weigh In record (no journal entry) for 04 December 2017
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1499 kcal
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Fat: 67.20g | Prot: 60.13g | Carb: 183.12g.
Breakfast: Nellie's Free Range Eggs (50g), Olivari Olive Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread, Chiquita Banana. Lunch: Navels Oranges, Gala Apples, Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. more...
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losing 2.1 lb a week
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