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Woot woot....1 pound down this week. I am really aiming for 1.5 to 2 but I will take the pound. Let's see what happens this week, I am adding in a few more crosstraining workouts (squash and swimming) along with my regular regime, hopefully this will give me a little boost.
Diet Calendar Entries for 30 April 2012:
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1459 kcal
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Fat: 29.97g | Prot: 83.31g | Carb: 228.88g.
Breakfast: banana, egg beaters, arnold whole wheat. Lunch: penne pasta, alfredo sauce, roast chicken. Dinner: tomato sauce del monte, healthy harvest whole grain, butterball turkey sausage. Snacks/Other: peanut butter and jelly sandwich, Chewy Trail Mix Bars - Cranberry & Pomegranate, 2% milk, special k honey and oats. more...
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2269 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Softball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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