Tampico's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
167.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1459 kcal Fat: 29.97g | Prot: 83.31g | Carb: 228.88g.   Breakfast: arnold whole wheat, banana, egg beaters. Lunch: penne pasta, alfredo sauce, roast chicken. Dinner: healthy harvest whole grain, tomato sauce del monte, butterball turkey sausage. Snacks/Other: 2% milk, special k honey and oats, Chewy Trail Mix Bars - Cranberry & Pomegranate, peanut butter and jelly sandwich. more...
2269 kcal Activities & Exercise: Circuit Training - 40 minutes, Softball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 1.0 lb a week



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Other Member Diet Recent Activity

WKG recorded a Weigh In at 144.0 lb.
trafimgale recorded a Weigh In at 120.0 lb.
maryann1262 supported Sdbai3's Journal Entry.
p25634 recorded a Weigh In at 191.2 lb.
L tipp recorded a Weigh In at 163.6 lb.
rlenore recorded a Weigh In at 133.4 lb.
mollysmall recorded a Weigh In at 146.0 lb.
jeffwwill updated their Food Diary.