Tampico's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
167.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1459 kcal Fat: 29.97g | Prot: 83.31g | Carb: 228.88g.   Breakfast: arnold whole wheat, egg beaters, banana. Lunch: roast chicken, alfredo sauce, penne pasta. Dinner: butterball turkey sausage, healthy harvest whole grain, tomato sauce del monte. Snacks/Other: special k honey and oats, 2% milk, Chewy Trail Mix Bars - Cranberry & Pomegranate, peanut butter and jelly sandwich. more...
2269 kcal Activities & Exercise: Circuit Training - 40 minutes, Softball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 1.0 lb a week



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