Tampico's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
167.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1459 kcal Fat: 29.97g | Prot: 83.31g | Carb: 228.88g.   Breakfast: egg beaters, banana, arnold whole wheat. Lunch: roast chicken, alfredo sauce, penne pasta. Dinner: tomato sauce del monte, healthy harvest whole grain, butterball turkey sausage. Snacks/Other: 2% milk, Chewy Trail Mix Bars - Cranberry & Pomegranate, special k honey and oats, peanut butter and jelly sandwich. more...
2269 kcal Activities & Exercise: Circuit Training - 40 minutes, Softball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 1.0 lb a week



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Frosty Heimdall supported Addie Aline's Journal Entry.
Rusti updated their Food Diary.
krazycat 99 updated their Exercise Diary.
luina updated their Exercise Diary.
starstar73 updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
dianesatterfield recorded a Weigh In at 157.0 lb.
BIGPAPA recorded a Weigh In at 202.8 lb.