Tampico's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
167.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1459 kcal Fat: 29.97g | Prot: 83.31g | Carb: 228.88g.   Breakfast: arnold whole wheat, egg beaters, banana. Lunch: roast chicken, alfredo sauce, penne pasta. Dinner: butterball turkey sausage, healthy harvest whole grain, tomato sauce del monte. Snacks/Other: special k honey and oats, 2% milk, Chewy Trail Mix Bars - Cranberry & Pomegranate, peanut butter and jelly sandwich. more...
2269 kcal Activities & Exercise: Circuit Training - 40 minutes, Softball - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tampico's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tampico's weight history


Tampico's Recent Activity

Tampico's Own Activity

No recent activity.

Tampico's Buddies

Soulnoid recorded a Weight Entry at 163.0 lb.

Other Member Diet Recent Activity

scottsanson recorded a Weight Entry at 263.0 lb.
phonion recorded a Weight Entry at 168.0 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Cleta supported art2ya's Journal Entry.
cnewton3 updated their Food Diary.
Jesicap supported lulyfrias's Journal Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.