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So on Saturday I weighed 274 when I went to the gym and I was sooooo sad! I bought a bunch of meat to cook up and have ready and I threw out all of the roasted nuts I had in the house (and I ate popcorn and butter on Sunday--not so good) and am recommitted to following the food plan at the back of Why We Get Fat to the letter until I've lost all I want to lose. I was super glad to be back down to 266 this morning, so obviously most of the weight on Saturday was water (I went to the bathroom at least 5 times during the night last night which was another clue.). I keep praying, begging, for god to give me relief from food obsession and to be able to continue to read and learn and do what will make my body healthy and happy.
I'm excited to go to see my doctor tomorrow and to get my blood tested. I'm super curious to see if my hdl/ldl/and cholesterol levels have improved and how my blood sugar is doing.
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2442 kcal
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Fat: 190.46g | Prot: 140.27g | Carb: 39.32g.
Breakfast: roast beef. Lunch: mayo, egg, swiss cheese, celery. Dinner: boiled egg, roast beef, ham, green onion, tomato, salad, bleu cheese dressing. more...
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gaining 1.0 lb a week
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