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Alli has been in short supply for the last several months. I searched for other quick weight loss plans, to no avail. I have gained significant amount of weight. Just went to the doctor, who told me I needed to lose some weight. So I am giving this another try. Since the "quick fix" doesn't seem to last I am trying to eat reasonable portions and walk in the evening.
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1951 kcal
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Fat: 111.12g | Prot: 64.17g | Carb: 185.26g.
Breakfast: cheeze its, blueberry muffin. Lunch: onion, cheeze its, tomato, cabbage, ranch dressing. Dinner: green beans canned, cream mushroom soup, pork chop, mashed potato. Snacks/Other: onion, ranch dressing, cabbage, pretzels dip cheese, sun chips. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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